The dog days of summer will be here, so we are going to escape the concrete jungle for a beach social with the Squad.
We will have a beach workout taught by our founder, Heidi, and a beginner surf lesson taught by Squad member and personal trainer, Cindy Lai.
The beach workout starts at 10am with the beginner surf lesson at 12pm. Come to one, both or just to hang out with Heidi and the Squad in Long Beach.. Bring your own beverages and snacks and let’s make sure to breathe in summer before she ends.
The entrance fee will cover a limited edition summer Squad WOD tank top.