You did it! You put in the work. Sweated out the day. Maybe even PR'd your 5K or your back squat. The work dedicated to your workout is admirable; however it's what happens immediately after the workout that matters the most. The first beverage or snack post workout is what…
You have heard this phrase: the power of touch. Right? But, what does it actually mean? The short answer is: a lot, actually. In nearly every workout class, you will hear the coach at some point say, ‘ok, turn to the person next to you and give them a high-5!’…
The sport of CrossFit has had incredible media success with its annual Olympic-style event, The CrossFit Games, getting prime time coverage on ESPN. While the television coverage has been great for the sport, elite athletes, sponsors, and affiliates, it has also impacted how non CrossFitters view the type of people…