We are officially in a 3rd studio in NYC!
Get ready for a class that is all about THE GAME. The reps matter and each one gets you closer to the next goal. The hour will fly by as you work to beat the clock. This class is for all levels from ‘serial studio goers’ to former D1 athletes. Get ready for a total body workout that incorporates strength, endurance, power, agility and a core crusher.
This class is for guys and girls and all the action starts at 6pm each Monday night.
Get in here.
About our founder: Coach Heidi is a former D1 cross-country and track runner. She was immersed in the sport of CrossFit for eight years coaching at Brick CrossFit and Solace New York.
She is currently a private trainer at Performix House and was a Women’s Health Ultimate Game Changer finalist, in addition to being voted Manhattan’s best trainer.
Heidi founded her own girl gang called Squad WOD where they host events each month in NYC and around the country to empower women through fitness and give back to charities.